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                                          主题: 冬季健康小常识

                                          • ヤo兔也逍遥oメ
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                                          • 发表于:2013/12/24 9:51:49
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                                          冬季气候寒冷干燥,容易患呼吸道疾病,如上?#23567;?#25903;气管?#20303;?#21742;喘等,亦易患胃病、胃出血、脑出血或脑血栓、心绞痛以?#28595;?#20123;冬季传染病. 养生十法将帮大家安全过冬,有益身心健康。 1.坚持冷水洗?#24120;?#20919;水洗脸醒脑精神好,锻炼耐寒能力,不但能预?#26639;?#20882;同时还能起到脸部美容的功效,还可以治疗慢?#21592;?#28814;,若能结合按摩耳廓、印堂、太阳、颊车等穴则效果更佳。 2.清晨喝温开水:洗脸刷牙后喝一杯温开水,一方面可暖身清洗胃肠,另一方面?#19978;?#37322;血液,预防脑血栓、心肌缺血,同时能维持细胞渗透力,促进细胞代谢。 3.适当户外活动:冬天户外活动很重要,可预防冻疮,在户外做操或呼吸15~20次有利肺功能?#33041;?#24378;,起到防治支气管?#20303;?#21742;喘的作用,肺开窍于皮肤,通过户外活动,可增加人体供氧量,提高抗病能力。 4.饮食药膳进补:冬天是滋补身体的季节,根据自身条件适当选用药膳进补十分有益,可增加热量抗寒,又能加强营养吸收,促进健康。 5.午间按摩头皮:日间脑部血流量比夜间少1/5,故中午小睡30~40分钟为宜,然后用手指按摩百会、风池、印堂等穴,或用梳子梳头按摩头皮,能改善头部血液循环,消除疲劳和头昏现象,加上用冷水洗脸则精神充沛。 6.午后饮用茶水:茶是人的最佳饮?#29616;?#19968;,能防癌抗癌,茶含有多?#27835;?#29983;素和人体需要的微量元素,能对人体起保健作用。但胃病或贫血服药者不宜喝茶,尤其是浓茶,可改用矿泉水或白开水。午后补充水很重要。 7.洗澡搓胸擦?#24120;?#21307;学家研?#30475;?#33016;擦背能提高人体免疫机能,有利?#21487;?#22766;体预防疾病。 8.傍晚做腰部操:日本专家研究证明,双手按腰做腰部活动可刺激腰部诸穴,有助于强化内脏器官功能、维持新陈代谢正常进行,肥胖者做腰部操还可减肥。 9.?#20154;?#28020;足护脚:脚?#23376;行?#22810;经络循行的穴位,如涌泉穴,通过?#20154;?#36879;穴可以提高体温0.2℃,能改善周身毛细血管的功能,有保温和助眠的功效;脚素有第二心脏之?#30130;?#25252;脚能强心,毛细血管扩张充血促使心脏活动加强,又可防止脚部冻疮的发生,减少皮肤瘙痒症。
                                            
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                                          河北十一选五走试图

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